My friends, this is a juicy episode with the insanely delicious 1985 Kopke Colheita Port. This is a birth year wine and with a birth year comes some great healings and teachings. Being on a wellness journey also means that we have to look into the shadows and follow the triggers down the rabbit hole. In this episode, Kat shares her truths about deeply rooted feelings of worthlessness that was passed down from generations before her in Mexico City and the great need we have to understand our own story. Most importantly, bringing love and empathy to the equation is the recipe to forgive those that before us and heal ourselves now. Cheers, my loves.
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